{"id":12925,"date":"2022-01-25T11:41:29","date_gmt":"2022-01-25T09:41:29","guid":{"rendered":"http:\/\/www.rdks.lv\/?p=12925"},"modified":"2022-03-15T11:30:23","modified_gmt":"2022-03-15T09:30:23","slug":"iz-lade-ie-lade-uz-lade-jeb-labbutibas-celakarte","status":"publish","type":"post","link":"https:\/\/www.rdks.lv\/lv\/iz-lade-ie-lade-uz-lade-jeb-labbutibas-celakarte\/","title":{"rendered":"Iz-l\u0101de! Ie-l\u0101de! Uz-l\u0101de! jeb Labb\u016bt\u012bbas ce\u013cakarte"},"content":{"rendered":"<p class=\"has-small-font-size\">25\/01\/2022<\/p>\n\n\n\n<p>Ment\u0101l\u0101s vesel\u012bbas probl\u0113mas, depresija un trauksme ir lietas ar kur\u0101m daudzi cilv\u0113ki sastopas katru dienu. Diem\u017e\u0113l bie\u017ei vien tr\u016bkst zin\u0101\u0161anu par to, ko dar\u012bt, lai pal\u012bdz\u0113tu sev un citiem. T\u0101p\u0113c vajag par to run\u0101t, m\u0101c\u012bties un jaunie\u0161iem vislab\u0101k to dar\u012bt pa\u0161u jaunie\u0161u starp\u0101, jo ir viegl\u0101k saprasties un pal\u012bdz\u0113t. Vienaud\u017eiem ir viegl\u0101k atv\u0113rties otra priek\u0161\u0101, saprast probl\u0113msitu\u0101cijas un atrast atbalstu draugu lok\u0101.<\/p>\n\n\n\n<p>Tie\u0161i t\u0101d\u0113\u013c 2021.\/2022. m\u0101c\u012bbu gada s\u0101kum\u0101 PIKC NMV R\u012bgas Doma kora skolas Audz\u0113k\u0146u padomes p\u0101rst\u0101ves Dafne Jon\u0101ne (8.kl.), Alma Kalni\u0146a (II kurss), Kate Kokamegi un Maija Beatrise Punka (IV kurss) izstr\u0101d\u0101ja projektu \u201c<strong>Iz-l\u0101de! Ie-l\u0101de! Uz-l\u0101de!\u201d jeb<\/strong> <strong>Labb\u016bt\u012bbas ce\u013cakarti <\/strong>skolas biedru emocion\u0101l\u0101s labizj\u016btas veicin\u0101\u0161anai.&nbsp;<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Projekta m\u0113r\u0137is<\/span>: izmantojot <em>jaunietis-jaunietim<\/em> pieeju, apg\u016bt da\u017e\u0101da veida trauksmes mazin\u0101\u0161anas tehnikas, izveidot klusuma telpu trauksmes mazin\u0101\u0161anai.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">M\u0113r\u0137a grupa<\/span>: PIKC NMV R\u012bgas Doma kora skolas audz\u0113k\u0146i \u2013 topo\u0161ie augstas raudzes skatuves m\u0101kslinieki vok\u0101laj\u0101 m\u0101ksl\u0101, korm\u016bzik\u0101, d\u017eeza m\u016bzik\u0101 un muzik\u0101l\u0101 te\u0101tra \u017eanr\u0101.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Projekt\u0101 tika \u012bstenotas vair\u0101kas aktivit\u0101tes<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Laik\u0101 no 2021. gada 12. oktobra l\u012bdz 19. oktobrim audz\u0113k\u0146u pilotgrupa (10 audz\u0113k\u0146i), psiholo\u0123es Ineses Klotes (Biedr\u012bba \u201cPapardes zieds\u201d) vad\u012bb\u0101, padzi\u013cin\u0101ti apguva teoriju un prasmes, k\u0101 da\u017e\u0101das trauksmi un stresu mazino\u0161as tehnikas izmantot m\u0101c\u012bbu proces\u0101.<\/li><li>Trij\u0101s darba sesij\u0101s pilotgrupas jaunie\u0161i veidoja teorijas apkopojumu, papildinot to ar prakstisko darbo\u0161anos &#8211; izveidoja <a href=\"https:\/\/docs.google.com\/presentation\/d\/1kYGr_nK7LEQ3jMoNg2Bm7DjhY0VZXUPpKg20Xlpa-Zg\/edit?usp=sharing\">st\u0101stu<\/a> saviem skolasbiedriem.<\/li><li>2021. gada 17. decembr\u012b visi vidusskolas audz\u0113k\u0146i klaus\u012bj\u0101s psihoterapeita Ernesta P\u016bli\u0146a-Ci\u0146a&nbsp; lekciju \u201cMent\u0101l\u0101 vesel\u012bba, trauksmes un stresa mened\u017ements\u201d.<\/li><li>2021. gada 20. decembr\u012b vidusskolas audz\u0113k\u0146i klaus\u012bj\u0101s un darboj\u0101s savu kursa biedru sagatavotaj\u0101s praktiskaj\u0101s nodarb\u012bb\u0101s.<\/li><li>Paral\u0113li darbam soci\u0101lo st\u0101stu veido\u0161an\u0101, audz\u0113k\u0146i darboj\u0101s praktiski &#8211; izkr\u0101soja un iek\u0101rtoja Klusuma telpu.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-2-1024x768.jpeg\" alt=\"\" data-id=\"12926\" data-full-url=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-2.jpeg\" data-link=\"http:\/\/www.rdks.lv\/?attachment_id=12926\" class=\"wp-image-12926\" srcset=\"https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-2-1024x768.jpeg 1024w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-2-300x225.jpeg 300w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-2-768x576.jpeg 768w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-2-1536x1152.jpeg 1536w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-2.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-1-1024x768.jpeg\" alt=\"\" data-id=\"12928\" data-full-url=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-1.jpeg\" data-link=\"http:\/\/www.rdks.lv\/?attachment_id=12928\" class=\"wp-image-12928\" srcset=\"https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-1-1024x768.jpeg 1024w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-1-300x225.jpeg 300w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-1-768x576.jpeg 768w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-1-1536x1152.jpeg 1536w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-1024x768.jpeg\" alt=\"\" data-id=\"12927\" data-full-url=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40.jpeg\" data-link=\"http:\/\/www.rdks.lv\/?attachment_id=12927\" class=\"wp-image-12927\" srcset=\"https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-1024x768.jpeg 1024w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-300x225.jpeg 300w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-768x576.jpeg 768w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-1536x1152.jpeg 1536w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-3-768x1024.jpeg\" alt=\"\" data-id=\"12930\" data-full-url=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-3.jpeg\" data-link=\"http:\/\/www.rdks.lv\/?attachment_id=12930\" class=\"wp-image-12930\" srcset=\"https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-3-768x1024.jpeg 768w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-3-225x300.jpeg 225w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-3-1152x1536.jpeg 1152w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-3.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-2-768x1024.jpeg\" alt=\"\" data-id=\"12929\" data-full-url=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-2.jpeg\" data-link=\"http:\/\/www.rdks.lv\/?attachment_id=12929\" class=\"wp-image-12929\" srcset=\"https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-2-768x1024.jpeg 768w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-2-225x300.jpeg 225w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-2-1152x1536.jpeg 1152w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-2.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-1024x768.jpeg\" alt=\"\" data-id=\"12931\" data-full-url=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41.jpeg\" data-link=\"http:\/\/www.rdks.lv\/?attachment_id=12931\" class=\"wp-image-12931\" srcset=\"https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-1024x768.jpeg 1024w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-300x225.jpeg 300w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-768x576.jpeg 768w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41-1536x1152.jpeg 1536w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.41.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><span style=\"text-decoration: underline;\">Rezult\u0101ti un sasniegt\u0101 ietekme<\/span>:<\/p>\n\n\n\n<p>Projekta rezult\u0101t\u0101 PIKC NMV R\u012bgas Doma kora skolas audz\u0113k\u0146i (84):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sa\u0146\u0113ma profesion\u0101\u013cu sagatavotu inform\u0101ciju par ment\u0101lo vesel\u012bbu,<\/li><li>izveidoja trauksmes mazin\u0101\u0161anas ieteikumu <a href=\"https:\/\/docs.google.com\/presentation\/d\/1kYGr_nK7LEQ3jMoNg2Bm7DjhY0VZXUPpKg20Xlpa-Zg\/mobilepresent?slide=id.gf9a25fd3bf_0_38\"><strong>vizu\u0101los materi\u0101lus<\/strong><\/a>, ko var\u0113s izmantot citu strukt\u016brvien\u012bbu audz\u0113k\u0146i (kopskait\u0101 850), kuriem ir aktu\u0101las tie\u0161i t\u0101das pa\u0161as probl\u0113mas,<\/li><li>iepazin\u0101s ar vair\u0101k\u0101m trauksmi mazino\u0161\u0101m tehnik\u0101m un izm\u0113\u0123in\u0101ja t\u0101s praks\u0113, inform\u0101ciju sa\u0146emot no saviem vienaud\u017eiem,<\/li><li>izveidoja Klusuma telpu skol\u0101, ko var\u0113s izmantot stresa un p\u0101rslodzes br\u012b\u017eos turpm\u0101k.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-3-768x1024.jpeg\" alt=\"\" data-id=\"12932\" data-full-url=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-3.jpeg\" data-link=\"http:\/\/www.rdks.lv\/?attachment_id=12932\" class=\"wp-image-12932\" srcset=\"https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-3-768x1024.jpeg 768w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-3-225x300.jpeg 225w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-3-1152x1536.jpeg 1152w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-3.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.42.jpeg\" alt=\"\" data-id=\"12934\" data-full-url=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.42.jpeg\" data-link=\"http:\/\/www.rdks.lv\/?attachment_id=12934\" class=\"wp-image-12934\" srcset=\"https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.42.jpeg 640w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.42-300x300.jpeg 300w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.42-150x150.jpeg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-4-1024x768.jpeg\" alt=\"\" data-id=\"12933\" data-full-url=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-4.jpeg\" data-link=\"http:\/\/www.rdks.lv\/?attachment_id=12933\" class=\"wp-image-12933\" srcset=\"https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-4-1024x768.jpeg 1024w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-4-300x225.jpeg 300w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-4-768x576.jpeg 768w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-4-1536x1152.jpeg 1536w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-25-at-11.07.40-4.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Projekta turpin\u0101jum\u0101 pl\u0101notas vec\u0101ko kursu audz\u0113k\u0146u vad\u012btas praktisk\u0101s nodarb\u012bbas pamatskolas klas\u0113s ment\u0101l\u0101s vesel\u012bbas jaut\u0101jumos, turpinot izmantot <em>jaunietis-jaunietim <\/em>pieeju, kuras \u0161obr\u012bd atliktas \u0101rk\u0101rtas situ\u0101cijas un visp\u0101r\u0113j\u0101s m\u0101js\u0113des d\u0113\u013c. Radusies \u013coti liela interese no citu Nacion\u0101l\u0101s M\u0101kslu vidusskolas strukt\u016brvien\u012bbu audz\u0113k\u0146iem par iesp\u0113ju noklaus\u012bties un darboties jaunie\u0161u sagatavotaj\u0101s praktiskaj\u0101s nodarb\u012bb\u0101s, kas tiks realiz\u0113tas II semestra laik\u0101.&nbsp; Ir aktualiz\u0113ta inform\u0101cija par skolas atbalsta person\u0101la pieejam\u012bbu, aicinot jaunie\u0161us nekautr\u0113ties un run\u0101t par sav\u0101m probl\u0113mam.&nbsp;<\/p>\n\n\n\n<p>Publicit\u0101tes ietvaros tiks turpin\u0101ts apkopot intervijas ar sabiedr\u012bb\u0101 zin\u0101miem izpild\u012bt\u0101jm\u0101ksliniekiem par vi\u0146u metod\u0113m stresa un trauksmes savald\u012b\u0161an\u0101 un vesel\u012bga dz\u012bves l\u012bdzsvara iev\u0113ro\u0161an\u0101. T\u0101s tiks ievietotas skolas google disk\u0101&nbsp; un kvadr\u0101tkodu veid\u0101 izl\u012bm\u0113tas audz\u0113k\u0146u bie\u017e\u0101kaj\u0101s pulc\u0113\u0161an\u0101s viet\u0101s (ies\u0101kum\u0101 skol\u0101) un Klusuma istab\u0101 ar t\u0113mturi #tuneesiviens.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<p>Visas\u00a0aktivit\u0101tes notiek saska\u0146\u0101 ar 2021. gada 19. oktobr\u012b nosl\u0113gto L\u012bgumu Nr. VP2021\/4-46\u00a0par projekta \u201cLabb\u016bt\u012bbas ce\u013cakartes aktivit\u0101\u0161u \u012bsteno\u0161ana\u00a0profesion\u0101l\u0101s izgl\u012bt\u012bbas kompetences centra \u201cNacion\u0101l\u0101s M\u0101kslu\u00a0vidusskola\u201d R\u012bgas Doma kora skol\u0101\u201d \u012bsteno\u0161anu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/03\/vienkarss_bez_laukuma_rgb_v_lv-39_0.png\" alt=\"\" class=\"wp-image-13186\" width=\"251\" height=\"251\" srcset=\"https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/03\/vienkarss_bez_laukuma_rgb_v_lv-39_0.png 1004w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/03\/vienkarss_bez_laukuma_rgb_v_lv-39_0-300x300.png 300w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/03\/vienkarss_bez_laukuma_rgb_v_lv-39_0-150x150.png 150w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/03\/vienkarss_bez_laukuma_rgb_v_lv-39_0-768x768.png 768w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/03\/valstsjaunatnesprogramma-logo_krasains-1.png\" alt=\"\" class=\"wp-image-13188\" width=\"411\" height=\"148\" srcset=\"https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/03\/valstsjaunatnesprogramma-logo_krasains-1.png 822w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/03\/valstsjaunatnesprogramma-logo_krasains-1-300x108.png 300w, https:\/\/www.rdks.lv\/wp-content\/uploads\/2022\/03\/valstsjaunatnesprogramma-logo_krasains-1-768x277.png 768w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>25\/01\/2022 Ment\u0101l\u0101s vesel\u012bbas probl\u0113mas, depresija un trauksme ir lietas ar kur\u0101m daudzi cilv\u0113ki sastopas katru dienu. Diem\u017e\u0113l bie\u017ei vien tr\u016bkst zin\u0101\u0161anu par to, ko dar\u012bt, lai pal\u012bdz\u0113tu sev un citiem. T\u0101p\u0113c vajag par to run\u0101t, m\u0101c\u012bties un jaunie\u0161iem vislab\u0101k to dar\u012bt pa\u0161u jaunie\u0161u starp\u0101, jo ir viegl\u0101k saprasties un pal\u012bdz\u0113t. Vienaud\u017eiem ir viegl\u0101k atv\u0113rties otra&#8230;<\/p>\n","protected":false},"author":6,"featured_media":6459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-12925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.rdks.lv\/lv\/wp-json\/wp\/v2\/posts\/12925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rdks.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rdks.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rdks.lv\/lv\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rdks.lv\/lv\/wp-json\/wp\/v2\/comments?post=12925"}],"version-history":[{"count":6,"href":"https:\/\/www.rdks.lv\/lv\/wp-json\/wp\/v2\/posts\/12925\/revisions"}],"predecessor-version":[{"id":13189,"href":"https:\/\/www.rdks.lv\/lv\/wp-json\/wp\/v2\/posts\/12925\/revisions\/13189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rdks.lv\/lv\/wp-json\/wp\/v2\/media\/6459"}],"wp:attachment":[{"href":"https:\/\/www.rdks.lv\/lv\/wp-json\/wp\/v2\/media?parent=12925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rdks.lv\/lv\/wp-json\/wp\/v2\/categories?post=12925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rdks.lv\/lv\/wp-json\/wp\/v2\/tags?post=12925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}